Welcome back to another episode of First Round’s on Me, a First Round’s On Media Production. Today, we’re tackling a topic that so many of us deal with but we rarely talk about openly – the intersection of anxiety and dating. And who better to break it all down with than Gianna LaLota, a New York City-based therapist who specializes in helping adults overcome anxiety in al of its forms. 

In this episode, we’re breaking down why anxiety is so common, the subtle ways we sabotage our love lives, and how perfectionism, social media, and modern dating culture might be holding us back. 

If you’re loving the conversation, hit that like button, drop a comment with your thoughts, and hit subscribe for more unfiltered dating talk on First Round’s on Me!✨

For detailed show notes, navigate using the timestamps below:

• 2:04 Meet-cute

• 3:50 Why Is Meeting In-Person Better?

• 7:40 Why Does Dating Make Us Anxious?

• 12:29 Manifesting without Jumping Ahead?

• 18:03 Genuine Incompatibility, or Self-Sabotage? 

• 28:48 If You Want To Find Something, Will You?

• 33:29 Where Do Core Beliefs Come From? 

• 37:18 Rapid-fire

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• Joe:  https://www.instagram.com/firstroundsonjoe/

• Hannah: https://www.instagram.com/hannah_glasby/

• Gianna: https://www.instagram.com/mindfultherapynyc/

Gianna's Site: https://nycmindfulmentalhealthcounseling.com/ 

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